Benefits Of Sports Massage Therapy
Everybody loves massages because they are enjoyable and relaxing. You benefit a lot from getting regular massages. Sports massage in particular has a lot of physical, physiological and psychological benefits. Some people think that sports massage therapies are only meant for athletes but this is not the case. Regular sports massages will not only affect how you move but also how you feel and think. Massage involves manipulating the soft tissues in our bodies to make one feel good. Massage therapy has been in existence for a very long time.
Sports massage is under massage therapy. Patients who seek sports massage therapy have different outcomes in mind as compared to those who seek regular massage therapy. The focus in sports therapy is mainly on soft tissue injuries and musculoskeletal injuries. Sports therapy is structured to meet an individual’s needs. Sports massage therapy is also a preventive measure taken by athletes to lower their chances of getting injured as they participate in various sports. Sports massage therapists need to have undergone special training to be able to identify sports related injuries.
Advanced skills are needed in sports massage therapy because the therapist has to know how to come up with techniques suited for each type of injury and be able to advise a patient on how to carry on with their life post-massage therapy.
Massage therapy comprises of a number of techniques. One technique is effleurage, where a massage therapist slides his or her hands across a patient’s skin to prepare them for their massage therapy. Petrissage is another sports therapy technique whereby the therapist compresses and releases soft tissues so as to increase the flow of tissue liquids and remove waste from the tissues. Frictions is another technique in sports therapy massage where the massage therapist applies pressure on the injured area with the pads of their fingers and thumbs so as to restore elastic and kickstart the healing process. Percussion is also a technique in sports therapy. This technique is used to relax the muscles so as to ready a patient for exercise.
Sports therapy is beneficial for a number of reasons. Firstly, it relieves one of delayed onset muscle soreness. Sports massage therapy accomplishes this by improving blood and tissue fluid flow in the body thereby preventing muscle fatigue. Sports massage therapy has also been known to relieve one of stress. You will come out of a sports massage therapy session feeling happier because this type of massage stimulates the brain to release neurotransmitters known as endorphins. You will benefit a lot from sports therapy despite your fitness goals or workout intensity.